Coach Joe Noack is looking forward to seeing some returning team members and meeting new members at the 2010 BPMS150 “On the Bike” Cycling Safety Clinics.

The premise for these group riding clinics is “Predicting the Unpredictable.” In preparation for a fantastic cycling experience, Team BP feels confident that you’ll ride away with a more well-rounded approach to group riding and safety.

The clinics offer a mix of riding and discussion/ lecture. Make sure to bring a positive approach to learning and leave any reservations about the “mandatory” status at home. Our goal is to elevate your level of cycling safety during a supportive and interactive atmosphere.

This is our 10th year of teaching with BP and we take pride in the opportunity to share some really cool things with each of you. Regardless of how much or how little cycling experience you bring to the clinic, we will have something to offer you.

In order to get the most out of your time with us, we felt the following was important for you to know:

1. BRING YOUR BIKE & HELMET! BRING YOUR BIKE & HELMET! BRING YOUR BIKE & HELMET! This is an “ON THE BIKE” three-hour clinic. You will not be riding the entire time, but you will be riding and practicing drills designed to increase cycling ability and safety. Every year we have cyclists arrive without their gear. We make every effort to not turn the cyclist without gear away from the clinic, but it happens if we can’t find an appropriate bike/helmet for the rider.

2. Be prepared to arrive at least 15 minutes ahead of your class, and be prepared to stay for the duration of your class. This will give you time to sign in and get your equipment ready. We are asked countless times during the year about how strict we are on attending “the full time.” The answer is that there are a variety of classes you can attend over the course of three months, so choose one that allows you to dedicate the full three hours. Check driving directions and parking information specific to your clinic. Plan ahead for traffic and weekend construction.

3. WATCH THE WEATHER! Our clinics are taught rain or shine, hot or cold. We’ve been fortunate to have never had to cancel a clinic based on weather issues … and we’ve had some really cold and wet weather in previous years. Make sure you wear cold/wet weather gear and dress in layers if forecast calls for windy, rainy or chilly weather. The BP Westlake location is taught in and around a parking garage with lots of wind and shade so it can be quite cold. The League City location usually also has exposure to the elements (rain) and wind. If you’re miserable then you’re not going to take away the full benefit. Layers of clothing are your best bet: arm warmers, leg warmers, gloves, and scarves are recommended for our fall and winter clinics regardless of location. Coats and sweaters are also recommended based on temperature. Riding will occur on-site and skills can still be demonstrated while wearing most winter clothing.

4. Be prepared to be an active learner. We all bring a variety of experiences on and off the bike to these clinics. Your interaction during the clinic will bring an extra dynamic to the learning process. It is our hope that you bring a willingness to learn and share your experiences as they relate to the clinic. Most of all, we hope you have fun learning. Cyclists are, by nature, very social. Group riding offers opportunities to create common bonds in pursuit of a variety of goals.

Our goal is to use the bike and our collective experiences to create a group riding clinic that will keep you safer on your training rides, during preparatory tours, and through the completion of your MS150 without injury.

To sign up for a Cycling Safety Clinics click HERE.